{"id":1550,"date":"2014-10-27T13:56:27","date_gmt":"2014-10-27T21:56:27","guid":{"rendered":"http:\/\/www.yogaclassplan.com\/?p=1550"},"modified":"2022-11-29T09:27:39","modified_gmt":"2022-11-29T09:27:39","slug":"reasons-yoga-students-may-not-heal-2","status":"publish","type":"post","link":"https:\/\/www.yogaclassplan.com\/reasons-yoga-students-may-not-heal-2\/","title":{"rendered":"Reasons Yoga Students May Not Heal"},"content":{"rendered":"

Looking back, I can honestly admit before yoga, I wasn\u2019t aware that I was sabotaging my own health through unhealthy behaviors. Taking yoga off the mat, I learned mindfulness in my inner thoughts and outer actions. Examining these behaviors wasn\u2019t easy; I had to get the ego out of the way.\u00a0<\/span>However, once I did, I was able to experience deep sustainable healing in my mind, body, and spirit. Do you see any of these actions in yourself or in your yoga students that are preventing us from profound healing too?<\/p>\n

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Healing obstacles:<\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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1<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Complacence<\/h5>\n<\/div>\n<\/div>\n

We all meet yoga students who come through the door who decide to \u2018get healthy\u2019. They think that yoga is the answer. However, after a few weeks or months, they may yield to those unkind voices in the mind, \u201cI don\u2019t have time to do a yoga practice. I have a lot of stress in my life. Yoga is costing me too much. Plus it\u2019s too hard to commit to it week after week. Besides, I\u2019m not very \u2018good\u2019 at yoga. I don\u2019t know how to relax. Maybe I\u2019ll give it a try down the road after I lose some more weight.\u201d Occasionally, students are resistant to change because there is an underlying seed of fear that needs to be rooted out. Yoga on and off the mat can bring up stored emotions. Soon students may skip class instead of explore the deep pain or hurt that is present. Often it\u2019s easier for them to settle back into complacent unhealthy patterns, addictions, or behaviors that are familiar to them.<\/p>\n<\/div>\n

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2<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Resentment<\/h5>\n<\/div>\n<\/div>\n

If we listen carefully, we can hear our yoga students blaming others for their present feelings or situation. We all do it. However, yoga is a wonderful tool and philosophy to teach us to accept \u2018what is\u2019 with grace and acceptance. When we hear our yoga students talking with a judgmental tone or resentment in their voice, we know that there is anger in the mind and also in the body. If we resent others for days, weeks, months or years, our body will hold onto it for us. Often our students will have a difficult time during final relaxation. Or students will find it difficult to let go and breathe during poses. Resentment will prevent any yoga student from healing until it\u2019s acknowledged for it\u2019s destructive power over the mind, body, and spirit.<\/p>\n<\/div>\n

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3<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Loss of Hope<\/h5>\n<\/div>\n<\/div>\n

Robert Brault questioned, \u201cIf you knew that hope and despair were paths to the same destination, which would you choose?\u201d Life happens to both yoga teachers and students. If it\u2019s a particularly painful season of loss, it is hard to imagine getting on the other side of depression and sorrow. If we spiral down too far, we become stuck in our victimization and feel hopeless. Unless we shine a light into the darkness of our emotional mind-state, we will not heal. Give yourself and your yoga student\u2019s permission to safely grieve every loss and sadness on or off the mat without judgment. Remind them that it\u2019s okay to have emotional-releases on their yoga mat. That grieving is a process and a state of grace.<\/p>\n<\/div>\n

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4<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Secondary Gain<\/h5>\n<\/div>\n<\/div>\n

This can be the hardest for anyone to personally admit. We crawled out from the rock we were hiding under from time to time, but we\u2019re not ready to break camp yet and be in relationship with others. That would mean we\u2019d have to be intimate with our spouse, family, our friends, or the person on the yoga mat next to us. It\u2019s safer to keep people at a distance: \u201cI have a headache tonight.\u201d \u201cWorkman\u2019s comp is taking forever.\u201d \u201cI want more space around my yoga mat.\u201d I can\u2019t come to the party.\u201d Unconsciously we gain something in the short term like empathy, help from others, getting out of housework or a social function, or even finding a new job. It\u2019s important that we don\u2019t harden ourselves by settling for secondary gain. If this happens, healing stops.<\/p>\n<\/div>\n

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5<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Wrong Therapeutic Approach or Yoga Teacher<\/h5>\n<\/div>\n<\/div>\n

Sometimes the yoga class is contraindicated for the therapeutic approach. For example, many injured, de-conditioned, aging Boomers are coming out of physical therapy and going right into yoga classes at their local health club. That may not be the best thing for them. Even though they are standing upright and look fine, each student has a different health history that the teacher may not know about. There are many qualified yoga teachers who have hours of certifications and experience. Yet there are just as many yoga teachers who only took a weekend Level One yoga training and now can teach yoga classes to anyone that will show up. That is scary. It\u2019s also important that yoga teachers don\u2019t teach outside of their scope of practice. We are not counselors, chiropractors, or physicians. However, we can resource our yoga students with referrals when we see them struggling to heal in different areas of their lives. Encourage your yoga students to honor their bodies so that it can heal.<\/p>\n

We don\u2019t know how our students are feeling or how their past injuries affect them throughout class. Don\u2019t tell them they can do a pose if they have a look on their face that says, \u201cUm, really, I don\u2019t want to go into reclining hero\u2019s pose!\u201d You are in a position of authority. Students will try it to win your approval (even though their body is screaming because they\u2019ve damaged their knees in a car accident 2 years earlier). It\u2019s imperative that we emphasize personal responsibility and awareness. Let go of your ego until students learn how to leg go of theirs (and not do what you do all the time). Tell your student that if they are taking a yoga class to trust their inner voice. If they don\u2019t like the teacher, their body isn\u2019t going to like the teacher either. It\u2019s time to find another therapeutic yoga approach or class.<\/p>\n

Kim Brandt https:\/\/www.facebook.com\/pages\/A-Healing-Place-Womens-Massage-Yoga-Therapies\/152184944799805<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Looking back, I can honestly admit before yoga, I wasn\u2019t aware that I was sabotaging my own health through unhealthy behaviors. Taking yoga off the mat, I learned mindfulness in my inner thoughts and outer actions. Examining these behaviors wasn\u2019t easy; I had to get the ego out of the way.\u00a0However, once I did, I […]<\/p>\n","protected":false},"author":1,"featured_media":3216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"acf":[],"yoast_head":"\nReasons Yoga Students May Not Heal - YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Do you see any of these actions in yourself or in your yoga students that are preventing us from profound healing too?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/reasons-yoga-students-may-not-heal-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reasons Yoga Students May Not Heal\" \/>\n<meta property=\"og:description\" content=\"Do you see any of these actions in yourself or in your yoga students that are preventing us from profound healing too?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaclassplan.com\/reasons-yoga-students-may-not-heal-2\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaClassPlan.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaclassplan\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-27T21:56:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-29T09:27:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2014\/10\/blog-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"907\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aditya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:site\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aditya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/reasons-yoga-students-may-not-heal-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/reasons-yoga-students-may-not-heal-2\\\/\"},\"author\":{\"name\":\"aditya\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/person\\\/2fcda4c591e422df7f06a5f2d0a3cf93\"},\"headline\":\"Reasons Yoga Students May Not Heal\",\"datePublished\":\"2014-10-27T21:56:27+00:00\",\"dateModified\":\"2022-11-29T09:27:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/reasons-yoga-students-may-not-heal-2\\\/\"},\"wordCount\":1034,\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/reasons-yoga-students-may-not-heal-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/blog-image.jpg\",\"articleSection\":[\"Health & Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/reasons-yoga-students-may-not-heal-2\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/reasons-yoga-students-may-not-heal-2\\\/\",\"name\":\"Reasons Yoga Students May Not Heal - 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