{"id":2713,"date":"2017-11-14T05:13:45","date_gmt":"2017-11-14T13:13:45","guid":{"rendered":"https:\/\/www.yogaclassplan.com\/?p=2713"},"modified":"2023-05-29T01:58:26","modified_gmt":"2023-05-29T08:58:26","slug":"5-ways-to-add-meditation-to-your-yoga-class","status":"publish","type":"post","link":"https:\/\/www.yogaclassplan.com\/5-ways-to-add-meditation-to-your-yoga-class\/","title":{"rendered":"5 Ways to Add Meditation To Your Yoga Class"},"content":{"rendered":"<p>Let\u2019s face it, many students aren\u2019t itching to practice meditation during a yoga practice, if at all. It can even be difficult to get people to simply stay on their mats through savasana. However, meditation is a much-needed aspect and an essential part of the path of yoga.<\/p>\n<p>With a few simple tips and tricks, you can seamlessly add meditation to your yoga classes in a way that is meaningful and makes sense to your students.<\/p>\n<p>Meditation is a perfect addition to the end of any class but it can also be a great way to begin your yoga classes as well.<\/p>\n<p>Let\u2019s take a look at five tips to help you successfully add meditation to your yoga classes.<\/p>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">1<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>Keep It Short and Simple<\/h5>\n<\/div>\n<\/div>\n<p>So many people these days have such short attention spans. While your longer meditations may feel amazing for you, to the average student even just five minutes can be agonizing. It is hard for many to truly sit in stillness and that is why it is essential to stick to short duration meditations for your classes.<\/p>\n<p>Stick with five-minute timelines on your meditations and watch the demeanour of your students change almost instantly. As far as keeping them simple, it really is better to have a simple meditation that everyone can understand versus a more complicated style of meditation.<\/p>\n<\/div>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">2<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>Introduce Meditation In a Unique Way<\/h5>\n<\/div>\n<\/div>\n<p>One of the easiest ways to get people to meditate without realizing it is to split your meditation time up into two parts. Start your class with a basic short seated meditation, flow through the asana practice, and then close your class post-savasana with a brief seated meditation. Utilizing this structure will actually allow your students to notice the change in their state of mind over the course of their practice.<\/p>\n<\/div>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">3<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>Make Certain Asanas Meditation Moments<\/h5>\n<\/div>\n<\/div>\n<p>While the beginning and end of class are perfect times to meditate, never underestimate the power of meditation during a pose. Especially if you teach Yin or Restorative practices, you can have students focus on a specific meditation during a single posture. Afterall, meditation is just about finding a mental focus.<\/p>\n<\/div>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">4<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>Explain The Benefits of Meditation and The Difficulties<\/h5>\n<\/div>\n<\/div>\n<p>Meditation is hard for most people, that is why it is best, to be honest with your students. Most people think that meditation is about stopping the mind from thinking at all. When in fact meditation is all about bringing a deeper focus to some aspect depending on the style of meditation.<\/p>\n<p>Be realistic with your students. Let them know that these practices are hard but that their benefits far outweigh their difficulties. Also express to them that much like styles of yoga, not every style of meditation is for everyone. Encourage them to seek out various types of meditation to find what works best for them.<\/p>\n<p>When students understand that their reward not only affects them on their mats but carries great insight and wisdom that they can take off of their mat, they may be more receptive to what you are trying to accomplish.<\/p>\n<\/div>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">5<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>Use A Script<\/h5>\n<\/div>\n<\/div>\n<p>Whether you write it yourself or find a great script from a meditation teacher online, there are thousands of incredible scripts that you can use to teach a flawless meditation. There is no harm in using a tried and tested meditation script to lull your students into a meditated bliss.<\/p>\n<p>Meditation is for everyone and with a knowledgeable and confident teacher, students will benefit from even the briefest of meditations. Take these tips and utilize them in your classes and watch your students become master meditators in no time!<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it, many students aren\u2019t itching to practice meditation during a yoga practice, if at all. It can even be difficult to get people to simply stay on their mats through savasana. However, meditation is a much-needed aspect and an essential part of the path of yoga. With a few simple tips and tricks, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,29,22],"tags":[31],"class_list":["post-2713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-methodology","category-spirituality","category-teaching-tips","tag-meditation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Ways to Add Meditation To Your Yoga Class - YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"With a few tips and tricks, you can seamlessly add meditation to your yoga classes in a way that is meaningful and makes sense to students.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/5-ways-to-add-meditation-to-your-yoga-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Add Meditation To Your Yoga Class\" \/>\n<meta property=\"og:description\" content=\"With a few tips and tricks, you can seamlessly add meditation to your yoga classes in a way that is meaningful and makes sense to students.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaclassplan.com\/5-ways-to-add-meditation-to-your-yoga-class\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaClassPlan.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaclassplan\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-14T13:13:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-29T08:58:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2017\/11\/1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aditya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:site\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aditya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/5-ways-to-add-meditation-to-your-yoga-class\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/5-ways-to-add-meditation-to-your-yoga-class\\\/\"},\"author\":{\"name\":\"aditya\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/person\\\/2fcda4c591e422df7f06a5f2d0a3cf93\"},\"headline\":\"5 Ways to Add Meditation To Your Yoga Class\",\"datePublished\":\"2017-11-14T13:13:45+00:00\",\"dateModified\":\"2023-05-29T08:58:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/5-ways-to-add-meditation-to-your-yoga-class\\\/\"},\"wordCount\":614,\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/5-ways-to-add-meditation-to-your-yoga-class\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/1-1.jpg\",\"keywords\":[\"meditation\"],\"articleSection\":[\"Methodology\",\"Spirituality\",\"Teaching Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/5-ways-to-add-meditation-to-your-yoga-class\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/5-ways-to-add-meditation-to-your-yoga-class\\\/\",\"name\":\"5 Ways to Add Meditation To Your Yoga Class - 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