{"id":3314,"date":"2021-01-15T12:49:52","date_gmt":"2021-01-15T12:49:52","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3314"},"modified":"2021-06-22T11:26:01","modified_gmt":"2021-06-22T11:26:01","slug":"half-bound-lotus-tiptoe-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/half-bound-lotus-tiptoe-pose\/","title":{"rendered":"Half Bound Lotus Tiptoe pose"},"content":{"rendered":"
\n

Half Bound Lotus Tiptoe pose is an advanced standing balance. This pose is the twelfth pose in the Bikram or hot yoga sequence. What is essential for this pose is that one requires strength in the toes and ankles as well as flexibility in the hips and knees.<\/p>\n

To practice the Half Bound Lotus Tiptoe pose, begin in Mountain pose with the feet parallel and hip-width apart. Shift the weight to the right foot. Bend the left knee and lift the foot up onto the right hip crease to half lotus tree pose. Soften the right knee and fold forward from the hips, bring all ten fingertips to the ground.\u00a0 Bend the right standing leg and come onto the ball of the right foot. Lower the hips down into a deep squat balancing the base of the tailbone onto the right heel.\u00a0 You\u2019re your balancing point. Take one hand at a time into prayer.\u00a0 Take 3-5 yoga breaths.\u00a0 To exit the pose, bring the fingertips back to the ground.\u00a0 Lift the hips and straighten the right leg returning to half lotus standing forward bend.\u00a0 Rise up to Mountain pose and release the bound leg. Repeat on the\u00a0other side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Half Bound Lotus Tiptoe pose is an advanced standing balance. This pose is the twelfth pose in the Bikram or hot yoga sequence. What is essential for this pose is that one requires strength in the toes and ankles as well as flexibility in the hips and knees. To practice the Half Bound Lotus Tiptoe […]<\/p>\n","protected":false},"featured_media":3431,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3314","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Half Bound Lotus Tiptoe pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"To practice the half bound lotus tiptoe pose, one requires strength in the toes and ankles as well as flexibility in the hips and knees.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/half-bound-lotus-tiptoe-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Half Bound Lotus Tiptoe pose\" \/>\n<meta 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