{"id":3322,"date":"2021-01-18T12:21:08","date_gmt":"2021-01-18T12:21:08","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3322"},"modified":"2021-06-22T12:01:59","modified_gmt":"2021-06-22T12:01:59","slug":"revolved-lunge-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-lunge-pose\/","title":{"rendered":"Revolved Lunge Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Revolved Lunge Pose is a twisted variation of crescent lunge. Revolved Lunge Pose opens the heart and detoxifies the whole body, by stimulating the spinal nerves and massaging internal organs. This is a pose available to all levels and styles including pregnancy yoga.<\/p>\n<p>Begin in Tadasana (tall mountain) pose.The feet should be touching, with the hands by your sides. Step the right foot back as far as is comfortable, with heel off the floor, toes grabbing the floor. At the same time, bend the left knee. Press the foot sole into the mat. On the next inhale, raise the arms level to the floor. Place the palms into namaskara (prayer). Stretch the sternum forward, then turn and bring the right elbow to the outside of the left knee. Turn the eye gaze upward. To exit the pose, release the arms, bring the hands to the ground and step the right foot forward. Return to Tadasana. Repeat the other side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Revolved Lunge Pose is a twisted variation of crescent lunge. Revolved Lunge Pose opens the heart and detoxifies the whole body, by stimulating the spinal nerves and massaging internal organs. This is a pose available to all levels and styles including pregnancy yoga. Begin in Tadasana (tall mountain) pose.The feet should be touching, with the [&hellip;]<\/p>\n","protected":false},"featured_media":3550,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3322","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Revolved Lunge Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Revolved Lunge Pose opens the heart and detoxifies the whole body, by stimulating the spinal nerves and massaging internal organs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-lunge-pose\/\" \/>\n<meta property=\"og:locale\" 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