{"id":3324,"date":"2021-01-18T12:26:54","date_gmt":"2021-01-18T12:26:54","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3324"},"modified":"2021-06-22T12:02:54","modified_gmt":"2021-06-22T12:02:54","slug":"high-lunge","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/high-lunge\/","title":{"rendered":"High Lunge"},"content":{"rendered":"
\n

High Lunge is a standing pose that is suitable for all levels and styles of asana practice. High lunge is usually practiced at the start of a sequence as part of a salute series or warm-up. High lunge stretches and strengthens the back, shoulders and leg muscles.<\/p>\n

Begin in Tadasana (tall mountain) pose. \u00a0The feet should be touching, with the hands by your sides. \u00a0Step the right foot back as far as is comfortable, with heel off the floor, toes grabbing the floor. \u00a0At the same time, bend the left knee. \u00a0Press the foot sole into the mat. \u00a0Focus the gaze on the left big toe, and stretch the sternum towards the left knee. \u00a0On the next inhale, raise the arms level to the ears, fingers pointing to the join between wall and ceiling. \u00a0To exit the pose, step the right foot forward, relax the arms back to Tadasana. Repeat the other side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

High Lunge is a standing pose that is suitable for all levels and styles of asana practice. High lunge is usually practiced at the start of a sequence as part of a salute series or warm-up. High lunge stretches and strengthens the back, shoulders and leg muscles. Begin in Tadasana (tall mountain) pose. \u00a0The feet […]<\/p>\n","protected":false},"featured_media":3551,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3324","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: High Lunge |YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"High Lunge is a standing pose that is suitable for all levels and styles of asana practice. High lunge is usually practiced at the start of a sequence as part of a salute series or warm-up. 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