{"id":3329,"date":"2021-01-18T13:26:10","date_gmt":"2021-01-18T13:26:10","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3329"},"modified":"2021-06-23T06:08:23","modified_gmt":"2021-06-23T06:08:23","slug":"reverse-warrior-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/reverse-warrior-pose\/","title":{"rendered":"Reverse Warrior Pose"},"content":{"rendered":"
\n

Warrior pose is a favourite with most practitioners, and a simple variation of this is the reverse warrior pose. This gentle posture is also sometimes known as \u2018peaceful warrior\u2019 pose stretches the hips and legs while opening up the chest.<\/p>\n

Begin in tall mountain (tadasana). Jump or step the feet wide apart. Turn the right foot out 90\u00b0 and the left foot in 45\u00b0. Raise the arms to shoulders height as for Warrior II. Bend the right knee. Bring the left hand on the left back thigh. Raise the right arm, near to the left ear with the fingertips pointing to the sky, arch the back, eye gaze towards the fingertips.\u00a0 To exit the pose,\u00a0 inhale and return arms to shoulders height, Warrior II position. Step back to Tadasana, Repeat other side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Warrior pose is a favourite with most practitioners, and a simple variation of this is the reverse warrior pose. This gentle posture is also sometimes known as \u2018peaceful warrior\u2019 pose stretches the hips and legs while opening up the chest. Begin in tall mountain (tadasana). Jump or step the feet wide apart. Turn the right […]<\/p>\n","protected":false},"featured_media":3580,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3329","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Reverse Warrior Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Warrior pose is a favourite with most practitioners, and a simple variation of this is the reverse warrior pose. 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