{"id":3330,"date":"2021-01-18T13:37:55","date_gmt":"2021-01-18T13:37:55","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3330"},"modified":"2021-06-23T06:08:45","modified_gmt":"2021-06-23T06:08:45","slug":"extended-hand-to-big-toe-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/","title":{"rendered":"Extended Hand to Big Toe Pose"},"content":{"rendered":"

Begin in mountain pose, <\/strong>feet touching with hands on hips. Gaze is straight ahead.\u00a0<\/strong>Shift weight into left leg and foot.\u00a0<\/strong>Bend right knee to chest, bring right hand to inside of knee and clasp right two fingers around right toe. \u00a0Extend the leg straight, horizontal to ground. Stretch left arm horizontal. Open right hip, bring leg out to side.\u00a0\u00a0\u00a0 Turn gaze towards left hand. To exit the pose, bring gaze to front, and return leg to centre. Bend the knee into the chest and step the foot down. Repeat other side<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin in mountain pose, feet touching with hands on hips. Gaze is straight ahead.\u00a0Shift weight into left leg and foot.\u00a0Bend right knee to chest, bring right hand to inside of knee and clasp right two fingers around right toe. \u00a0Extend the leg straight, horizontal to ground. Stretch left arm horizontal. Open right hip, bring leg […]<\/p>\n","protected":false},"featured_media":3581,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3330","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Extended Hand to Big Toe Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Extended Hand to Big Toe pose requires physical awareness of grounding, spinal alignment and focus to stabilise the body for balancing and extending.\u00a0 \u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extended Hand to Big Toe Pose\" \/>\n<meta property=\"og:description\" content=\"Extended Hand to Big Toe pose requires physical awareness of grounding, spinal alignment and focus to stabilise the body for balancing and extending.\u00a0 \u00a0\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaClassPlan.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaclassplan\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T06:08:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/18-extended-hand-to-big-toe-pose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogaclassplan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/extended-hand-to-big-toe-pose\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/extended-hand-to-big-toe-pose\\\/\",\"name\":\"Yoga Pose: Extended Hand to Big Toe Pose | YogaClassPlan.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/extended-hand-to-big-toe-pose\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/extended-hand-to-big-toe-pose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/18-extended-hand-to-big-toe-pose.jpg\",\"datePublished\":\"2021-01-18T13:37:55+00:00\",\"dateModified\":\"2021-06-23T06:08:45+00:00\",\"description\":\"Extended Hand to Big Toe pose requires physical awareness of grounding, spinal alignment and focus to stabilise the body for balancing and extending.\u00a0 \u00a0\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/extended-hand-to-big-toe-pose\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/extended-hand-to-big-toe-pose\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/extended-hand-to-big-toe-pose\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/18-extended-hand-to-big-toe-pose.jpg\",\"contentUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/18-extended-hand-to-big-toe-pose.jpg\",\"width\":449,\"height\":408},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/extended-hand-to-big-toe-pose\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Extended Hand to Big Toe Pose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\",\"name\":\"YogaClassPlan.com\",\"description\":\"Helping Yoga Teachers Create Their Classes\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.yogaclassplan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\",\"name\":\"YogaClassPlan.com\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo.png\",\"width\":226,\"height\":45,\"caption\":\"YogaClassPlan.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yogaclassplan\",\"https:\\\/\\\/x.com\\\/yogaclassplan\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga Pose: Extended Hand to Big Toe Pose | YogaClassPlan.com","description":"Extended Hand to Big Toe pose requires physical awareness of grounding, spinal alignment and focus to stabilise the body for balancing and extending.\u00a0 \u00a0\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/","og_locale":"en_US","og_type":"article","og_title":"Extended Hand to Big Toe Pose","og_description":"Extended Hand to Big Toe pose requires physical awareness of grounding, spinal alignment and focus to stabilise the body for balancing and extending.\u00a0 \u00a0\u00a0","og_url":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/","og_site_name":"YogaClassPlan.com","article_publisher":"https:\/\/www.facebook.com\/yogaclassplan","article_modified_time":"2021-06-23T06:08:45+00:00","og_image":[{"width":449,"height":408,"url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/18-extended-hand-to-big-toe-pose.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogaclassplan","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/","url":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/","name":"Yoga Pose: Extended Hand to Big Toe Pose | YogaClassPlan.com","isPartOf":{"@id":"https:\/\/www.yogaclassplan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/#primaryimage"},"image":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/18-extended-hand-to-big-toe-pose.jpg","datePublished":"2021-01-18T13:37:55+00:00","dateModified":"2021-06-23T06:08:45+00:00","description":"Extended Hand to Big Toe pose requires physical awareness of grounding, spinal alignment and focus to stabilise the body for balancing and extending.\u00a0 \u00a0\u00a0","breadcrumb":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/#primaryimage","url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/18-extended-hand-to-big-toe-pose.jpg","contentUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/18-extended-hand-to-big-toe-pose.jpg","width":449,"height":408},{"@type":"BreadcrumbList","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-hand-to-big-toe-pose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yogaclassplan.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/www.yogaclassplan.com\/yoga-pose\/"},{"@type":"ListItem","position":3,"name":"Extended Hand to Big Toe Pose"}]},{"@type":"WebSite","@id":"https:\/\/www.yogaclassplan.com\/#website","url":"https:\/\/www.yogaclassplan.com\/","name":"YogaClassPlan.com","description":"Helping Yoga Teachers Create Their Classes","publisher":{"@id":"https:\/\/www.yogaclassplan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yogaclassplan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.yogaclassplan.com\/#organization","name":"YogaClassPlan.com","url":"https:\/\/www.yogaclassplan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogaclassplan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/logo.png","contentUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/logo.png","width":226,"height":45,"caption":"YogaClassPlan.com"},"image":{"@id":"https:\/\/www.yogaclassplan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaclassplan","https:\/\/x.com\/yogaclassplan"]}]}},"_links":{"self":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/yoga-pose\/3330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/yoga-pose"}],"about":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/types\/yoga-pose"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/media\/3581"}],"wp:attachment":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/media?parent=3330"}],"wp:term":[{"taxonomy":"pose-category","embeddable":true,"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/pose-category?post=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}