{"id":3332,"date":"2021-01-19T08:22:46","date_gmt":"2021-01-19T08:22:46","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3332"},"modified":"2021-06-23T06:10:03","modified_gmt":"2021-06-23T06:10:03","slug":"revolved-chair-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-chair-pose\/","title":{"rendered":"Revolved Chair Pose"},"content":{"rendered":"

Begin in Mountain pose. Bend the knees, bringing thighs horizontal to ground. Press palms together in prayer hands at the centre of the chest. Now, turn the torso to the right, placing the left elbow onto the outside of the right knee. Turn head and eye gaze to look over right shoulder. To exit the pose, bring the prayer back to heart centre. Straighten the legs and return to Mountain pose. Repeat other side.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin in Mountain pose. Bend the knees, bringing thighs horizontal to ground. Press palms together in prayer hands at the centre of the chest. Now, turn the torso to the right, placing the left elbow onto the outside of the right knee. Turn head and eye gaze to look over right shoulder. To exit the […]<\/p>\n","protected":false},"featured_media":3583,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3332","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Revolved Chair Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"This twisting action of the Chair pose activates the adrenal glands, increasing respiration, mental acuity, heart rate and blood flow.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-chair-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Revolved Chair Pose\" \/>\n<meta property=\"og:description\" content=\"This twisting action of the Chair pose 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