{"id":3333,"date":"2021-01-19T08:26:20","date_gmt":"2021-01-19T08:26:20","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3333"},"modified":"2021-06-23T06:25:03","modified_gmt":"2021-06-23T06:25:03","slug":"raised-arms-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/raised-arms-pose\/","title":{"rendered":"Raised Arms Pose"},"content":{"rendered":"<p>Begin in Mountain pose<strong>.\u00a0<\/strong>Bring the hands in front of the body and cross the wrists.<strong>\u00a0 <\/strong>Inhale and raise arms over head.<strong>\u00a0 <\/strong>Exhale and extend arms out to sides. To exit the pose, release the arms and return to mountain pose.\u00a0\u00a0 Repeat changing cross of arms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in Mountain pose.\u00a0Bring the hands in front of the body and cross the wrists.\u00a0 Inhale and raise arms over head.\u00a0 Exhale and extend arms out to sides. To exit the pose, release the arms and return to mountain pose.\u00a0\u00a0 Repeat changing cross of arms.<\/p>\n","protected":false},"featured_media":3585,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3333","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Raised Arms Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Raised Arms Pose is a beginner Yoga Pose which is also known as Hasta Uttanasana in Sanskrit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/raised-arms-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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