{"id":3340,"date":"2021-01-19T09:47:09","date_gmt":"2021-01-19T09:47:09","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3340"},"modified":"2021-06-23T06:43:45","modified_gmt":"2021-06-23T06:43:45","slug":"eagle","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/","title":{"rendered":"Eagle Pose"},"content":{"rendered":"
\n

In Tadasana or Mountain pose, spread the toes and heels, rooting the feet into the ground.\u00a0 The knees should be soft. Inhale and extend the arms straight in front of you and parallel to the ground.\u00a0 Exhale and bend both knees.\u00a0 Shift your weight and grounding into the left leg making the right leg light.\u00a0 Inhale as you lift the right knee and wrap it around the standing leg.\u00a0 Exhale and bend the knees.\u00a0 The right thigh should be in front of the left and the top of the right foot should rest on the left calf.\u00a0 Now, bring the left arm over the right and bend the elbows.\u00a0 Wrap the left forearm around the right and bring the palms together in front of the nose. Balance in this position for five flowing breaths (inhaling and exhaling through the nose).\u00a0 To come back to Tadasana, bend the left knee and bring the right toe down to the floor. Inhale and straighten the legs, exhale and release the arms down.\u00a0 Repeat the other side.<\/p>\n

Also, check out 5 tips for planning your yoga class around Eagle pose<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

In Tadasana or Mountain pose, spread the toes and heels, rooting the feet into the ground.\u00a0 The knees should be soft. Inhale and extend the arms straight in front of you and parallel to the ground.\u00a0 Exhale and bend both knees.\u00a0 Shift your weight and grounding into the left leg making the right leg light.\u00a0 […]<\/p>\n","protected":false},"featured_media":3590,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3340","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Eagle Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Garudasana or Eagle pose is a simple standing balancing posture that helps improve concentration and focus.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eagle Pose\" \/>\n<meta property=\"og:description\" content=\"Garudasana or Eagle pose is a simple standing balancing posture that helps improve concentration and focus.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaClassPlan.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaclassplan\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T06:43:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/26-EaglePose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/eagle\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/eagle\\\/\",\"name\":\"Yoga Pose: Eagle Pose | YogaClassPlan.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/eagle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/eagle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/26-EaglePose.jpg\",\"datePublished\":\"2021-01-19T09:47:09+00:00\",\"dateModified\":\"2021-06-23T06:43:45+00:00\",\"description\":\"Garudasana or Eagle pose is a simple standing balancing posture that helps improve concentration and focus.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/eagle\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/eagle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/eagle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/26-EaglePose.jpg\",\"contentUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/26-EaglePose.jpg\",\"width\":449,\"height\":408},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/eagle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eagle Pose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\",\"name\":\"YogaClassPlan.com\",\"description\":\"Helping Yoga Teachers Create Their Classes\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.yogaclassplan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\",\"name\":\"YogaClassPlan.com\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo.png\",\"width\":226,\"height\":45,\"caption\":\"YogaClassPlan.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yogaclassplan\",\"https:\\\/\\\/x.com\\\/yogaclassplan\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga Pose: Eagle Pose | YogaClassPlan.com","description":"Garudasana or Eagle pose is a simple standing balancing posture that helps improve concentration and focus.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/","og_locale":"en_US","og_type":"article","og_title":"Eagle Pose","og_description":"Garudasana or Eagle pose is a simple standing balancing posture that helps improve concentration and focus.\u00a0","og_url":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/","og_site_name":"YogaClassPlan.com","article_publisher":"https:\/\/www.facebook.com\/yogaclassplan","article_modified_time":"2021-06-23T06:43:45+00:00","og_image":[{"width":449,"height":408,"url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/26-EaglePose.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogaclassplan","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/","url":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/","name":"Yoga Pose: Eagle Pose | YogaClassPlan.com","isPartOf":{"@id":"https:\/\/www.yogaclassplan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/#primaryimage"},"image":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/26-EaglePose.jpg","datePublished":"2021-01-19T09:47:09+00:00","dateModified":"2021-06-23T06:43:45+00:00","description":"Garudasana or Eagle pose is a simple standing balancing posture that helps improve concentration and focus.\u00a0","breadcrumb":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/#primaryimage","url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/26-EaglePose.jpg","contentUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/26-EaglePose.jpg","width":449,"height":408},{"@type":"BreadcrumbList","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eagle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yogaclassplan.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/www.yogaclassplan.com\/yoga-pose\/"},{"@type":"ListItem","position":3,"name":"Eagle Pose"}]},{"@type":"WebSite","@id":"https:\/\/www.yogaclassplan.com\/#website","url":"https:\/\/www.yogaclassplan.com\/","name":"YogaClassPlan.com","description":"Helping Yoga Teachers Create Their Classes","publisher":{"@id":"https:\/\/www.yogaclassplan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yogaclassplan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.yogaclassplan.com\/#organization","name":"YogaClassPlan.com","url":"https:\/\/www.yogaclassplan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogaclassplan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/logo.png","contentUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/logo.png","width":226,"height":45,"caption":"YogaClassPlan.com"},"image":{"@id":"https:\/\/www.yogaclassplan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaclassplan","https:\/\/x.com\/yogaclassplan"]}]}},"_links":{"self":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/yoga-pose\/3340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/yoga-pose"}],"about":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/types\/yoga-pose"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/media\/3590"}],"wp:attachment":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/media?parent=3340"}],"wp:term":[{"taxonomy":"pose-category","embeddable":true,"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/pose-category?post=3340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}