{"id":3341,"date":"2021-01-19T09:50:42","date_gmt":"2021-01-19T09:50:42","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3341"},"modified":"2021-06-23T06:44:05","modified_gmt":"2021-06-23T06:44:05","slug":"triangle-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/triangle-pose\/","title":{"rendered":"Triangle Pose"},"content":{"rendered":"

From Mountain (Tadasana pose) Step the left back into a wide stance. Turn the toes out to a 45 degree angle. Open the arms out to a T shape. Inhale and extend the right arm, reaching out through the finger tips. On the exhalation, bring the right hand to shin or to the outside of the foot. Inhale and roll the left shoulder back slightly as you extend the left hand upwards, palm facing away from you. Turn the head and gaze towards the out stretched fingers. To come out of the pose, inhale and lift back to a wide stance. Turn the torso and toes to centre. Then bring the right foot in to 45 degrees and rotate the torso towards the left leg. Bring the left foot to a 90 degree angle. Repeat on other side.<\/p>\n","protected":false},"excerpt":{"rendered":"

From Mountain (Tadasana pose) Step the left back into a wide stance. Turn the toes out to a 45 degree angle. Open the arms out to a T shape. Inhale and extend the right arm, reaching out through the finger tips. On the exhalation, bring the right hand to shin or to the outside of […]<\/p>\n","protected":false},"featured_media":3592,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3341","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Triangle Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Triangle pose of Trikonasana is a pose that helps improves balance and co-ordination.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/triangle-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triangle Pose\" \/>\n<meta property=\"og:description\" content=\"Triangle pose of Trikonasana is a pose that 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