{"id":3343,"date":"2021-01-19T10:03:59","date_gmt":"2021-01-19T10:03:59","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3343"},"modified":"2021-06-23T07:02:19","modified_gmt":"2021-06-23T07:02:19","slug":"cresent-yoga-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/cresent-yoga-pose\/","title":{"rendered":"Crescent Pose"},"content":{"rendered":"<div class=\"box\">\n<p>This pose can be approached from a number of different positions, for simplicity begin in a downward facing dog.\u00a0 From Down Dog step the right foot up between the hands, stacking the knee joint directly over the ankle joint.\u00a0 Begin to lower the left knee to the floor while simultaneously sliding it back to allow the hips to move forward and down.\u00a0 Relax the top of the left foot onto the floor.\u00a0 As the pelvis moves down the front of the left thigh will begin to stretch.<\/p>\n<p>Lift the torso to an upright position and reach the arms up overhead bringing the palms together to touch.\u00a0 Hold the posture for several breaths, and then release the hands back down to the floor on either side of the right foot.\u00a0 Lift the back knee and tuck the toes under to step back to Downward Facing Dog.\u00a0 Repeat on the opposite side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This pose can be approached from a number of different positions, for simplicity begin in a downward facing dog.\u00a0 From Down Dog step the right foot up between the hands, stacking the knee joint directly over the ankle joint.\u00a0 Begin to lower the left knee to the floor while simultaneously sliding it back to allow [&hellip;]<\/p>\n","protected":false},"featured_media":3602,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3343","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"<!-- This site is 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