Begin in Warrior I Pose, placing the hands on the hips. Shift all of the weight to the front foot and, hinging at the front hip, begin to drop the torso forward. Simultaneously, lift the back leg up. Continue hinging at the front hip, lowering the torso and raising the back leg until both the torso and the back leg are parallel to the floor. The back foot can be pointed or flexed. Square the hip bones to the floor. Do not bend either knee, but do keep them \u201csoft.\u201d Extend the arms straight ahead, placing the biceps next to the ears. Stay in this pose for three or more breath cycles and then switch legs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Begin in Warrior I Pose, placing the hands on the hips. Shift all of the weight to the front foot and, hinging at the front hip, begin to drop the torso forward. Simultaneously, lift the back leg up. Continue hinging at the front hip, lowering the torso and raising the back leg until both the […]<\/p>\n","protected":false},"featured_media":3601,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3345","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\n