{"id":3350,"date":"2021-01-19T10:41:39","date_gmt":"2021-01-19T10:41:39","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3350"},"modified":"2021-06-23T06:59:31","modified_gmt":"2021-06-23T06:59:31","slug":"tree-yoga-pose-vrksasana","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/tree-yoga-pose-vrksasana\/","title":{"rendered":"Tree Pose"},"content":{"rendered":"<div class=\"post-list\">\n<ul>\n<li>Start by standing in Mountain Pose. Then, shift all of the body-weight onto the left foot and bend the right knee. With a bent knee begin to open the right hip to the right side of the body.<\/li>\n<li>Keeping the knee bent and hip open to the right, reach down with the right hand and clasp the right ankle. Bring the right foot up with the right hand and, if possible, place the right foot along the left inner thigh. Toes are pointing down toward the floor. Firmly press the sole of the right foot against the left inner thigh and, at the same time, press the left inner thigh into the sole of the right foot.<\/li>\n<li>While you are in Tree Pose, your tailbone drops toward the floor and your pubic bone lifts. Remember to keep your ears, shoulders, hips, left knee and ankle aligned. In order to maintain balance in tree, remember to breathe steadily and try gazing softly at a spot in the floor about 8 feet ahead of you that is not moving.<\/li>\n<li>Arms can be inhaled straight up, placing the biceps next to your ears, hands can be on the hips, or hands can press together for Prayer Pose in front of the chest.<\/li>\n<li>Try staying in Tree Pose for five complete breath cycles or for as long as your wish. To come out of Tree Pose, remove the foot from the thigh and slowly exhale the leg down until you are back in Mountain Pose.<\/li>\n<li>Perform steps one through four on the opposite side.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Start by standing in Mountain Pose. Then, shift all of the body-weight onto the left foot and bend the right knee. With a bent knee begin to open the right hip to the right side of the body. Keeping the knee bent and hip open to the right, reach down with the right hand and [&hellip;]<\/p>\n","protected":false},"featured_media":3594,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3350","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Tree Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Tree Pose is a standing Yoga pose and is known as\u00a0Vrksasana in Sanskrit.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/tree-yoga-pose-vrksasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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