In Tadasana or Mountain pose, firmly root into the ground, finding equal weight on all corners of the feet. Inhale to bring the arms up overhead, moving the upper arm-bones up and back. Turn the palms to face each other, or place the palms in prayer. Exhale to bend the knees as though sitting in a chair. Track the knees over the toes and in line with the hips. Maintain a neutral spine by dropping the tailbone down and drawing the pubic bone towards the navel. Avoid both over arching or tucking the lumbar spine. The torso will be perpendicular to the thighs. Stay for 5 deep breaths. To come back to standing, inhale to straighten the legs and exhale to release the arms to the side of the body.<\/p>\n","protected":false},"excerpt":{"rendered":"
In Tadasana or Mountain pose, firmly root into the ground, finding equal weight on all corners of the feet. Inhale to bring the arms up overhead, moving the upper arm-bones up and back. Turn the palms to face each other, or place the palms in prayer. Exhale to bend the knees as though sitting in […]<\/p>\n","protected":false},"featured_media":3593,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3351","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\n