{"id":3408,"date":"2021-06-17T10:39:29","date_gmt":"2021-06-17T10:39:29","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3408"},"modified":"2022-10-21T13:22:33","modified_gmt":"2022-10-21T13:22:33","slug":"womb-embryo-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/womb-embryo-pose\/","title":{"rendered":"Womb Embryo Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Womb Embryo Pose is an advanced pose that requires flexibility in the hips, knees and ankles. Womb Embryo Pose is called so, because the shape resembles that of the fetus in the womb. In fact, this pose is said to be beneficial for pregnancy, preparing the fetus for the correct birthing position. The pose is sometimes accompanied by nine rock-n-rolls representing the nine months of gestation.<\/p>\n<p>From staff pose, bend right leg, then left into lotus (placing sole of the foot on opposite thigh). Thread an arm between each the thigh and calf of each leg.\u00a0 Bend the elbows and raise the arms and hands upwards. Bring the hands to the chin or face and pull the legs towards the upper body. Balance on the sit bones here for five breaths. Optional; Inhale, bend your head and hold with the hands, roll forward and swivel onto the right hip. Exhale rock backwards nine times. To exit the pose return to balance. Release one arm at a time. Lower the legs and uncross. Repeat crossing the left leg first.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Womb Embryo Pose is an advanced pose that requires flexibility in the hips, knees and ankles. Womb Embryo Pose is called so, because the shape resembles that of the fetus in the womb. In fact, this pose is said to be beneficial for pregnancy, preparing the fetus for the correct birthing position. The pose is [&hellip;]<\/p>\n","protected":false},"featured_media":3857,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3408","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Womb Embryo Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Womb Embryo Pose is called so, because the shape resembles that of the fetus in the womb.In fact, this pose is said to be beneficial for pregnancy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/womb-embryo-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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