{"id":3416,"date":"2021-06-17T11:32:11","date_gmt":"2021-06-17T11:32:11","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3416"},"modified":"2021-06-30T07:38:44","modified_gmt":"2021-06-30T07:38:44","slug":"upward-facing-plank-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/upward-facing-plank-pose\/","title":{"rendered":"Upward Facing Plank Pose"},"content":{"rendered":"<p>Begin in staff pose (Dandasana) with legs together and in front of the body. Bring the hands in back of the hips, fingertips pointing towards the body. Press the feet towards the ground and lift the hips upward. To exit the pose, lower the hips to the ground.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in staff pose (Dandasana) with legs together and in front of the body. Bring the hands in back of the hips, fingertips pointing towards the body. Press the feet towards the ground and lift the hips upward. To exit the pose, lower the hips to the ground.<\/p>\n","protected":false},"featured_media":3622,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3416","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Upward Facing Plank Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Ancient yogis practiced upward facing plank at dawn when the sun rose in the east.\u00a0 \u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/upward-facing-plank-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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