{"id":3420,"date":"2021-06-17T12:08:56","date_gmt":"2021-06-17T12:08:56","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3420"},"modified":"2022-10-06T10:53:34","modified_gmt":"2022-10-06T10:53:34","slug":"churning-the-mill","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/churning-the-mill\/","title":{"rendered":"Churning the Mill Pose"},"content":{"rendered":"<p>Start in Staff pose and inhale. While exhaling move the feet away from each other while keeping the legs straight and the feet flexed. Inhale and clasp the hands out in front of the body with straight arms. Tighten abdominal muscles and maintain a straight back. Moving from the waist, angle the clasped hands over the right foot starting a circular rotation from the waist. Exhale and move the clasped hands forward and between the feet, leaning forward. Continue the movement to the left over the left foot. Inhale and continue circling the clasped hands back, while leaning back and toward the right foot. Exhale as the hands approach the right foot. Rotate 5-10 times, and then repeat in the other direction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Staff pose and inhale. While exhaling move the feet away from each other while keeping the legs straight and the feet flexed. Inhale and clasp the hands out in front of the body with straight arms. Tighten abdominal muscles and maintain a straight back. Moving from the waist, angle the clasped hands over [&hellip;]<\/p>\n","protected":false},"featured_media":3813,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3420","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Churning the Mill Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Churning the Mill pose is also known as\u00a0Chakki Chalanasana. 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