{"id":3440,"date":"2021-06-18T07:07:19","date_gmt":"2021-06-18T07:07:19","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3440"},"modified":"2021-07-02T10:35:02","modified_gmt":"2021-07-02T10:35:02","slug":"reverse-corpse-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/reverse-corpse-pose\/","title":{"rendered":"Reverse Corpse Pose"},"content":{"rendered":"

From child pose, stretch the legs back and lower to lying on the belly. Place the fore head on the ground. Extend both arms over the head. Rest the palms on the ground. Stretch the legs back, one at a time. Relax the whole body, breathing into the back chest. To exit the pose, push back to child.<\/p>\n","protected":false},"excerpt":{"rendered":"

From child pose, stretch the legs back and lower to lying on the belly. Place the fore head on the ground. Extend both arms over the head. Rest the palms on the ground. Stretch the legs back, one at a time. Relax the whole body, breathing into the back chest. To exit the pose, push […]<\/p>\n","protected":false},"featured_media":3643,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3440","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"\nYoga Pose: Reverse Corpse Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Reverse corpse pose is a resting pose, similar to savasana, of particular benefit to those with back or neck pain as there is no weight is placed on the spine.\u00a0 \u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/reverse-corpse-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reverse Corpse Pose\" \/>\n<meta property=\"og:description\" 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