{"id":3444,"date":"2021-06-18T07:25:02","date_gmt":"2021-06-18T07:25:02","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3444"},"modified":"2021-07-02T10:35:45","modified_gmt":"2021-07-02T10:35:45","slug":"side-reclining-leg-lift","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/side-reclining-leg-lift\/","title":{"rendered":"Side-Reclining Leg Lift"},"content":{"rendered":"
\n

To enter this pose, lie on the left side of the body and rest the head in the palm of the left hand.\u00a0 Flex the left foot and press the outside of it into the floor.\u00a0 Bring the right knee into the chest.\u00a0 Keeping the index and middle fingers of the right hand together, take hold of the big toe with the fingers and wrap the thumb around the same.\u00a0 Once balance is achieved in this position, straighten the right leg while holding on to the big toe. Keep the leg straight while maintaining a soft knee. Flex the right foot and gently pull on the big toe when exhaling. Bring awareness to the left side of the body to increase the grounding of the body.\u00a0\u00a0 Hold for desired time and repeat on the right side.<\/p>\n

To exit Anantasana, bend the knee of the leg that is raised.\u00a0 Release the big toe and return the foot to rest on top of the other foot.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

To enter this pose, lie on the left side of the body and rest the head in the palm of the left hand.\u00a0 Flex the left foot and press the outside of it into the floor.\u00a0 Bring the right knee into the chest.\u00a0 Keeping the index and middle fingers of the right hand together, take […]<\/p>\n","protected":false},"featured_media":3645,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3444","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"\nYoga Pose: Side-Reclining Leg Lift | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Side-Reclining Leg Lift also known as Anantasana is reclining balancing posture.Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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