{"id":3445,"date":"2021-06-18T07:29:01","date_gmt":"2021-06-18T07:29:01","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3445"},"modified":"2021-07-02T10:35:58","modified_gmt":"2021-07-02T10:35:58","slug":"happy-baby","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/","title":{"rendered":"Happy Baby Pose"},"content":{"rendered":"
\n

To begin Happy Baby, lie on the back and inhale. While exhaling, bring both knees in and hug them into the chest.\u00a0 Inhale here, and as you exhale, separate the knees and raise the feet so the soles of the feet are facing the ceiling. The ankles are directly above the knees and the shins are straight and perpendicular to the floor.<\/p>\n

Release the hands and reach them up through the middle of the legs while inhaling.\u00a0 Hold the outsides of the feet with the hands and exhale as the shoulders and tailbone are gently lowered toward the floor. Allow the weight of the arms to pull the thighs down and in toward the upper body.<\/p>\n

To exit Happy Baby pose, release the feet and bring the knees in, hugging them to the chest.\u00a0 Bring the feet to the floor.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

To begin Happy Baby, lie on the back and inhale. While exhaling, bring both knees in and hug them into the chest.\u00a0 Inhale here, and as you exhale, separate the knees and raise the feet so the soles of the feet are facing the ceiling. The ankles are directly above the knees and the shins […]<\/p>\n","protected":false},"featured_media":3646,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3445","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"\nYoga Pose: Happy Baby Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Happy Baby Pose is a gently hip opening Yoga pose.\u00a0Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy Baby Pose\" \/>\n<meta property=\"og:description\" content=\"Happy Baby Pose is a gently hip opening Yoga pose.\u00a0Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaClassPlan.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaclassplan\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-02T10:35:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/7-happy-baby-pose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/happy-baby\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/happy-baby\\\/\",\"name\":\"Yoga Pose: Happy Baby Pose | YogaClassPlan.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/happy-baby\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/happy-baby\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/7-happy-baby-pose.jpg\",\"datePublished\":\"2021-06-18T07:29:01+00:00\",\"dateModified\":\"2021-07-02T10:35:58+00:00\",\"description\":\"Happy Baby Pose is a gently hip opening Yoga pose.\u00a0Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/happy-baby\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/happy-baby\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/happy-baby\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/7-happy-baby-pose.jpg\",\"contentUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/7-happy-baby-pose.jpg\",\"width\":449,\"height\":408},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/happy-baby\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Happy Baby Pose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\",\"name\":\"YogaClassPlan.com\",\"description\":\"Helping Yoga Teachers Create Their Classes\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.yogaclassplan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\",\"name\":\"YogaClassPlan.com\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo.png\",\"width\":226,\"height\":45,\"caption\":\"YogaClassPlan.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yogaclassplan\",\"https:\\\/\\\/x.com\\\/yogaclassplan\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga Pose: Happy Baby Pose | YogaClassPlan.com","description":"Happy Baby Pose is a gently hip opening Yoga pose.\u00a0Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/","og_locale":"en_US","og_type":"article","og_title":"Happy Baby Pose","og_description":"Happy Baby Pose is a gently hip opening Yoga pose.\u00a0Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0","og_url":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/","og_site_name":"YogaClassPlan.com","article_publisher":"https:\/\/www.facebook.com\/yogaclassplan","article_modified_time":"2021-07-02T10:35:58+00:00","og_image":[{"width":449,"height":408,"url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/7-happy-baby-pose.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogaclassplan","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/","url":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/","name":"Yoga Pose: Happy Baby Pose | YogaClassPlan.com","isPartOf":{"@id":"https:\/\/www.yogaclassplan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/#primaryimage"},"image":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/7-happy-baby-pose.jpg","datePublished":"2021-06-18T07:29:01+00:00","dateModified":"2021-07-02T10:35:58+00:00","description":"Happy Baby Pose is a gently hip opening Yoga pose.\u00a0Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0","breadcrumb":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/#primaryimage","url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/7-happy-baby-pose.jpg","contentUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/7-happy-baby-pose.jpg","width":449,"height":408},{"@type":"BreadcrumbList","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/happy-baby\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yogaclassplan.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/www.yogaclassplan.com\/yoga-pose\/"},{"@type":"ListItem","position":3,"name":"Happy Baby Pose"}]},{"@type":"WebSite","@id":"https:\/\/www.yogaclassplan.com\/#website","url":"https:\/\/www.yogaclassplan.com\/","name":"YogaClassPlan.com","description":"Helping Yoga Teachers Create Their Classes","publisher":{"@id":"https:\/\/www.yogaclassplan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yogaclassplan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.yogaclassplan.com\/#organization","name":"YogaClassPlan.com","url":"https:\/\/www.yogaclassplan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogaclassplan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/logo.png","contentUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/logo.png","width":226,"height":45,"caption":"YogaClassPlan.com"},"image":{"@id":"https:\/\/www.yogaclassplan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaclassplan","https:\/\/x.com\/yogaclassplan"]}]}},"_links":{"self":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/yoga-pose\/3445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/yoga-pose"}],"about":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/types\/yoga-pose"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/media\/3646"}],"wp:attachment":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/media?parent=3445"}],"wp:term":[{"taxonomy":"pose-category","embeddable":true,"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/pose-category?post=3445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}