{"id":3446,"date":"2021-06-18T07:31:22","date_gmt":"2021-06-18T07:31:22","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3446"},"modified":"2021-07-02T10:36:12","modified_gmt":"2021-07-02T10:36:12","slug":"reclining-hero","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/reclining-hero\/","title":{"rendered":"Reclining Hero Pose"},"content":{"rendered":"
\n

To enter this pose, start in Hero pose. Make sure the buttocks can touch the ground in Hero pose. If not, this pose is too advanced for the practitioner and her goal should first be to sit in Hero with the buttocks on the ground.\u00a0 While in Hero pose, inhale and on the exhale, reach the arms behind the buttocks and place them on the floor. Walk the arms out, bringing the upper torso down toward the floor.\u00a0 As the torso lowers toward the floor, accommodate stability by using the elbows and forearms.\u00a0 Once the back is lying on the floor, relax the head and neck and place them on the floor.\u00a0 Place the arms alongside the body with the palms facing upward.<\/p>\n

To exit this pose, turn the palms toward the floor and bend the elbows. Slowly lift your torso off of the floor using your hands and keeping your neck muscles engaged. \u00a0End in Hero pose.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

To enter this pose, start in Hero pose. Make sure the buttocks can touch the ground in Hero pose. If not, this pose is too advanced for the practitioner and her goal should first be to sit in Hero with the buttocks on the ground.\u00a0 While in Hero pose, inhale and on the exhale, reach […]<\/p>\n","protected":false},"featured_media":3647,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3446","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"\nYoga Pose: Reclining Hero Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Reclining Hero Pose or Supta Virasana is a restorative Yoga pose.\u00a0Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/reclining-hero\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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