{"id":3447,"date":"2021-06-18T07:42:26","date_gmt":"2021-06-18T07:42:26","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3447"},"modified":"2022-10-21T10:37:16","modified_gmt":"2022-10-21T10:37:16","slug":"knee-to-chest","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/knee-to-chest\/","title":{"rendered":"Knee to Chest Pose"},"content":{"rendered":"

Begin from corpse pose (savasana). On the inhale, bend the right knee and interlock the fingers below the knee. The left leg remains extended and on the mat\/ground. On the exhale, roll the head and shoulders off the ground, bringing the nose towards the right knee. Hold for 1-3 breaths. On the inhale, roll the head and shoulders back to the start position and release the right leg. Repeat 3 times with the right leg and then three times with the left leg.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin from corpse pose (savasana). On the inhale, bend the right knee and interlock the fingers below the knee. The left leg remains extended and on the mat\/ground. On the exhale, roll the head and shoulders off the ground, bringing the nose towards the right knee. Hold for 1-3 breaths. On the inhale, roll the […]<\/p>\n","protected":false},"featured_media":3847,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3447","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"\nYoga Pose: Knee to Chest Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Knee to Chest Pose helps strengthen lower back muscles.\u00a0Learn more about this posture's benefits, contradictions, counter postures and much more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/knee-to-chest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knee to Chest Pose\" \/>\n<meta property=\"og:description\" content=\"Knee to Chest 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