{"id":3449,"date":"2021-06-18T07:58:30","date_gmt":"2021-06-18T07:58:30","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3449"},"modified":"2021-07-02T10:36:52","modified_gmt":"2021-07-02T10:36:52","slug":"reclining-big-toe","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/reclining-big-toe\/","title":{"rendered":"Reclining Big Toe"},"content":{"rendered":"<p>This yoga posture is great for relieving low back pain, hamstring tension, and circulation in the legs and hips. Although the posture looks easy, students should take care not to use extreme force in moving the leg towards the chest, but expect to engage the hamstring and other muscles and joints.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This yoga posture is great for relieving low back pain, hamstring tension, and circulation in the legs and hips. Although the posture looks easy, students should take care not to use extreme force in moving the leg towards the chest, but expect to engage the hamstring and other muscles and joints.<\/p>\n","protected":false},"featured_media":3649,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3449","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Reclining Big Toe | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"The reclining big toe posture is great for relieving low back pain, hamstring tension, and circulation in the legs and hips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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