{"id":3454,"date":"2021-06-18T10:46:28","date_gmt":"2021-06-18T10:46:28","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3454"},"modified":"2022-10-04T10:23:56","modified_gmt":"2022-10-04T10:23:56","slug":"tripod-headstand","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/tripod-headstand\/","title":{"rendered":"Tripod Headstand"},"content":{"rendered":"
\n

Tripod Headstand is a triple play pose, combining an inversion, balance and arm balance all in one. That makes it a tricky pose for some, but Tripod Handstand is worth the effort as it is a building block pose to advanced inversions and Ashtanga 3rd<\/sup> Series. To prepare for Tripod Headstand begin with shoulder strengthening poses such as chataranga, plank and dolphin. Once you have mastered these poses, you are ready to try Tripod headstand.<\/p>\n

Begin from hands and knees pose, with both hands, shoulder width apart.\u00a0 Bend the elbows 90\u00b0, elbow over wrist and upper arms are parallel to the ground.\u00a0 Place the crown of the head onto the mat, making a triangle with the head and hands.\u00a0 Curl the toes, lift the knees to straighten the legs and raise the hips as for dolphin. Slowly walk the feet towards the head. . When the hips are over the shoulders, slowly raise one foot vertical and then the other. Ground the palms, lift up through the shoulders and core, straighten the spine and stretch up through the inner heels of the feet with toes touching. To exit the pose, lower one foot and then the other to the ground. Bend the knees and return to start position or child pose.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tripod Headstand is a triple play pose, combining an inversion, balance and arm balance all in one. That makes it a tricky pose for some, but Tripod Handstand is worth the effort as it is a building block pose to advanced inversions and Ashtanga 3rd Series. To prepare for Tripod Headstand begin with shoulder strengthening […]<\/p>\n","protected":false},"featured_media":3809,"template":"","meta":{"_acf_changed":false},"pose-category":[63],"class_list":["post-3454","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-inversions"],"acf":[],"yoast_head":"\nYoga Pose: Tripod Headstand | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Tripod Headstand is a triple play pose, combining an inversion, balance and arm balance all in one. 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