{"id":3456,"date":"2021-06-18T11:05:29","date_gmt":"2021-06-18T11:05:29","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3456"},"modified":"2022-10-06T10:50:28","modified_gmt":"2022-10-06T10:50:28","slug":"one-legged-downward-facing-dog","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/one-legged-downward-facing-dog\/","title":{"rendered":"One legged downward facing dog"},"content":{"rendered":"<div class=\"box\">\n<p>One legged downward facing dog pose is a fun-tastic preparatory posture for handstand, headstand and standing splits as it strengthens the hamstrings and hip flexors. One legged downward facing dog, sometimes known as Balanced Dog or Three Legged Dog extends the benefits of the original standard pose as the challenge is to find alignment and stability in an asymmetrical position.<\/p>\n<p>Begin from active child. Tuck the toes, press the chest towards the thighs and lift the hips, coming into downward facing dog pose. Press the ground away with the hands. Lift the right foot off the ground stretching out through the heel.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One legged downward facing dog pose is a fun-tastic preparatory posture for handstand, headstand and standing splits as it strengthens the hamstrings and hip flexors. One legged downward facing dog, sometimes known as Balanced Dog or Three Legged Dog extends the benefits of the original standard pose as the challenge is to find alignment and [&hellip;]<\/p>\n","protected":false},"featured_media":3812,"template":"","meta":{"_acf_changed":false},"pose-category":[63],"class_list":["post-3456","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-inversions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>One legged downward facing dog - YogaClassPlan.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/one-legged-downward-facing-dog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One legged downward facing dog\" \/>\n<meta property=\"og:description\" content=\"One legged downward facing dog pose is a fun-tastic preparatory posture for handstand, headstand and standing splits as it strengthens the hamstrings and hip flexors. One legged downward facing dog, sometimes known as Balanced Dog or Three Legged Dog extends the benefits of the original standard pose as the challenge is to find alignment and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/one-legged-downward-facing-dog\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaClassPlan.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaclassplan\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T10:50:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/one-legged-down-dog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/one-legged-downward-facing-dog\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/one-legged-downward-facing-dog\\\/\",\"name\":\"One legged downward facing dog - 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