Start in Table Top with wrists directly under the shoulders and knees directly under the hips. Lower the arms so that the elbows rest on the mat. Extend the arms, walking the hands forward and lowering the chest toward the floor. Keep the knees directly under the hips and the hands shoulder width apart as the back slightly curves and the hips pivot as if reaching the sitz bones toward the ceiling. Rest the forehead on the floor. To exit the pose, gently lift the head and chest as the hands are walked back into Table Top.<\/p>\n","protected":false},"excerpt":{"rendered":"
Start in Table Top with wrists directly under the shoulders and knees directly under the hips. Lower the arms so that the elbows rest on the mat. Extend the arms, walking the hands forward and lowering the chest toward the floor. Keep the knees directly under the hips and the hands shoulder width apart as […]<\/p>\n","protected":false},"featured_media":3805,"template":"","meta":{"_acf_changed":false},"pose-category":[64],"class_list":["post-3475","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-forward-bends"],"acf":[],"yoast_head":"\n