{"id":3496,"date":"2021-06-21T05:54:12","date_gmt":"2021-06-21T05:54:12","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3496"},"modified":"2022-10-21T10:53:35","modified_gmt":"2022-10-21T10:53:35","slug":"one-legged-wheel-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/one-legged-wheel-pose\/","title":{"rendered":"One legged Wheel pose"},"content":{"rendered":"<div class=\"box\">\n<p>One legged Wheel pose is a deep backbend that stretches and energises the whole body. One legged Wheel pose is a variation of wheel pose, an advanced posture that requires a flexible spine as well as strong legs and arms. It is recommended that practioners master basic and intermediate backbends before attempting this posture<\/p>\n<p>Begin in a lying down position with the knees bent and feet soles on the ground. The feet should be hips width apart with the heels touching the hips. Place the palms on the floor beside each ear, with the fingers pointing towards the shoulders. When ready press the hips upward. Arch the back and press the chest toward the chin. Fully straighten the arms and bring the eye gaze towards the floor (as for a handstand). Straighten the legs, by walking the hands and feet towards each other.\u00a0 Bend the right leg and bring the knee towards the chest. Straighten the leg and point the toes skyward.\u00a0\u00a0 Take five breaths. To exit the pose, bend the knee and return the foot to the floor. Bend the elbows and knees. Slowly release the back to the ground, vertebrae by vertebrae. Repeat the other side<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One legged Wheel pose is a deep backbend that stretches and energises the whole body. One legged Wheel pose is a variation of wheel pose, an advanced posture that requires a flexible spine as well as strong legs and arms. It is recommended that practioners master basic and intermediate backbends before attempting this posture Begin [&hellip;]<\/p>\n","protected":false},"featured_media":3849,"template":"","meta":{"_acf_changed":false},"pose-category":[65],"class_list":["post-3496","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-back-bends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: One legged Wheel pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"One legged Wheel pose is a variation of wheel pose, an advanced posture that requires a flexible spine as well as strong legs and arms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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