{"id":3501,"date":"2021-06-21T06:39:37","date_gmt":"2021-06-21T06:39:37","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3501"},"modified":"2022-10-21T11:27:32","modified_gmt":"2022-10-21T11:27:32","slug":"twisting-cobra-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/twisting-cobra-pose\/","title":{"rendered":"Twisting Cobra pose"},"content":{"rendered":"<p>Begin reversed corpse pose (advasana), lying on the belly, forehead to ground, feet hips width apart, toes tucked. Place the hands flat on the ground, below the shoulders. Bend the elbows and squeeze then against the sides of the chest. Press chest forward and lift the upper body off the ground. Slowly raise the head, straighten the left elbow and look over the right shoulder. Bring the head back to centre and return to front lying corpse pose. Repeat the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin reversed corpse pose (advasana), lying on the belly, forehead to ground, feet hips width apart, toes tucked. Place the hands flat on the ground, below the shoulders. Bend the elbows and squeeze then against the sides of the chest. Press chest forward and lift the upper body off the ground. Slowly raise the head, [&hellip;]<\/p>\n","protected":false},"featured_media":3855,"template":"","meta":{"_acf_changed":false},"pose-category":[65],"class_list":["post-3501","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-back-bends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Twisting Cobra pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Twisting Cobra pose\u00a0sometimes called twisting serpent pose, requires flexibility of the back and spine.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/twisting-cobra-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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