{"id":3542,"date":"2021-06-21T08:26:52","date_gmt":"2021-06-21T08:26:52","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3542"},"modified":"2022-10-03T13:05:28","modified_gmt":"2022-10-03T13:05:28","slug":"firefly","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/firefly\/","title":{"rendered":"Firefly Pose"},"content":{"rendered":"

Begin in a low squat (namaskarasana). Bring the torso forward. Slide the shoulders and upper arms underneath the thighs. Bring hands around the back of the legs and place them behind the feet. Rest the thighs on the upper arms. Transfer the weight of the body from the feet to the hands and arms. Now lift the feet off the ground and extend the legs. To come out of the pose, lower the feet lightly to the ground and come back to start position \u2013squat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin in a low squat (namaskarasana). Bring the torso forward. Slide the shoulders and upper arms underneath the thighs. Bring hands around the back of the legs and place them behind the feet. Rest the thighs on the upper arms. Transfer the weight of the body from the feet to the hands and arms. Now […]<\/p>\n","protected":false},"featured_media":3806,"template":"","meta":{"_acf_changed":false},"pose-category":[66],"class_list":["post-3542","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-arm-balances"],"acf":[],"yoast_head":"\nYoga Pose: Firefly Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Firefly pose or Tittibhasana as it is known in Sanskrit is an arm balance Yoga Pose.\u00a0Learn more about this pose, it's benefits, contradictions, modification and more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/firefly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Firefly Pose\" \/>\n<meta property=\"og:description\" content=\"Firefly pose or Tittibhasana as 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