{"id":3547,"date":"2021-06-21T10:41:27","date_gmt":"2021-06-21T10:41:27","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3547"},"modified":"2022-10-03T10:41:30","modified_gmt":"2022-10-03T10:41:30","slug":"plank","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/plank\/","title":{"rendered":"Plank Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Begin from hands and knees.\u00a0 Line up the palms just slightly wider than shoulder distance apart and spread the fingers wide on the mat, the index finger turns to face forward. \u00a0Press down into the hands and step the legs back to straight.\u00a0 Firm the body from the legs all the way up the torso, keeping energy right out to the top of the head.\u00a0 See Technical comments for more details.<\/p>\n<p>This posture can be used as part of a flow through sun salutations or held on its own for several breaths.\u00a0 To come out, lower the knees down to the floor again or press back to Down Dog or lower through Chaturanga Dandasana to release to the floor.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Begin from hands and knees.\u00a0 Line up the palms just slightly wider than shoulder distance apart and spread the fingers wide on the mat, the index finger turns to face forward. \u00a0Press down into the hands and step the legs back to straight.\u00a0 Firm the body from the legs all the way up the torso, [&hellip;]<\/p>\n","protected":false},"featured_media":3796,"template":"","meta":{"_acf_changed":false},"pose-category":[66],"class_list":["post-3547","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-arm-balances"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Plank Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" 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