{"version":"1.0","provider_name":"YogaClassPlan.com","provider_url":"https:\/\/www.yogaclassplan.com","author_name":"aditya","author_url":"https:\/\/www.yogaclassplan.com\/author\/aditya\/","title":"Revolved Head To Knee Pose","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LlWVkyXAE1\"><a href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-head-to-knee-pose\/\">Revolved Head To Knee Pose<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-head-to-knee-pose\/embed\/#?secret=LlWVkyXAE1\" width=\"600\" height=\"338\" title=\"&#8220;Revolved Head To Knee Pose&#8221; &#8212; YogaClassPlan.com\" data-secret=\"LlWVkyXAE1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/2-revolved-head-to-knee-pose.jpg","thumbnail_width":449,"thumbnail_height":408,"description":"Revolved Head To Knee Pose is a twisting side bend posture that aims to not only twist the abdominal muscles but to create openness across the side body. Not only does this posture involve elements of twisting and side bending, it is also considered a forward fold."}