{"version":"1.0","provider_name":"YogaClassPlan.com","provider_url":"https:\/\/www.yogaclassplan.com","author_name":"Jarrett MacKay","author_url":"https:\/\/www.yogaclassplan.com\/author\/jarrett\/","title":"Table Top Pose","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"d7XbXabCgO\"><a href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/table-top-pose\/\">Table Top Pose<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/table-top-pose\/embed\/#?secret=d7XbXabCgO\" width=\"600\" height=\"338\" title=\"&#8220;Table Top Pose&#8221; &#8212; YogaClassPlan.com\" data-secret=\"d7XbXabCgO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2026\/04\/table-top-pose-1.png","thumbnail_width":400,"thumbnail_height":400,"description":"Table Top Pose, or Bharmanasana, is one of the main pose in a Yoga practice. It shows up a lot in sequences, especially in the beginning, as it helps build body awareness, stability and connection with the breath. It\u2019s an active posture that strengthens the arms, shoulders and core, and prepares the body for movements [&hellip;]"}