{"version":"1.0","provider_name":"YogaClassPlan.com","provider_url":"https:\/\/www.yogaclassplan.com","author_name":"aditya","author_url":"https:\/\/www.yogaclassplan.com\/author\/aditya\/","title":"Half Bound Lotus Seated Forward Extension","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"udytrF6an1\"><a href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/half-bound-lotus-seated-forward-extension\/\">Half Bound Lotus Seated Forward Extension<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/half-bound-lotus-seated-forward-extension\/embed\/#?secret=udytrF6an1\" width=\"600\" height=\"338\" title=\"&#8220;Half Bound Lotus Seated Forward Extension&#8221; &#8212; YogaClassPlan.com\" data-secret=\"udytrF6an1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/half-bound-lotus.png","thumbnail_width":400,"thumbnail_height":400,"description":"Half Bound Lotus Seated Forward Extension is one in a series of poses called pre-meditation asanas. These poses prepare the body to sit upright in stillness for long periods of time. Sitting with legs crossed or in lotus position is the preferred pose for meditation. Half Bound Lotus Seated Forward Extension is particularly useful for improving flexibility of the hip, knee and ankle joints and strengthening the back and spine muscles, all necessary for seated meditations."}