{"version":"1.0","provider_name":"YogaClassPlan.com","provider_url":"https:\/\/www.yogaclassplan.com","author_name":"aditya","author_url":"https:\/\/www.yogaclassplan.com\/author\/aditya\/","title":"Knee ear pose","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LQyrQzGksa\"><a href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/knee-ear-pose\/\">Knee ear pose<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/knee-ear-pose\/embed\/#?secret=LQyrQzGksa\" width=\"600\" height=\"338\" title=\"&#8220;Knee ear pose&#8221; &#8212; YogaClassPlan.com\" data-secret=\"LQyrQzGksa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/folded-plough.png","thumbnail_width":400,"thumbnail_height":400,"description":"Knee to ear pose is an advancement of halasana (plough) pose. It is an intermediate inversion and practiced with the knees bent to fully extend the spine as well as stretching the neck and hips. Knee ear pose is also known as ear pressure pose for its benefits to blocked sinuses and ears. This pose [&hellip;]"}