{"id":3438,"date":"2021-06-18T06:49:11","date_gmt":"2021-06-18T06:49:11","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3438"},"modified":"2022-10-06T15:11:35","modified_gmt":"2022-10-06T15:11:35","slug":"legs-up-the-wall-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/legs-up-the-wall-pose\/","title":{"rendered":"Legs Up The Wall Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Legs Up The Wall pose is a passive and supported version of Shoulderstand, utilizing bolsters or several folded blankets to create a support for the back. This passive pose allows for full relaxation and is an excellent aide in relieving back pains and insomnia.<\/p>\n<p>Begin seated with your support 6 inches away from the wall. Allow your right hip to rest close to the wall and with an exhale slowly swing the legs up the wall. Gently wedge your support beneath the back, moving it until you find the best positioning for your body. The low back should have a small arc that is not over pronounced. Soften the throat and surrounding muscles of the neck while allowing your gaze to be parallel to the ceiling. The legs should be extended up the wall with a softness to the muscles. Hold for anywhere from 5 to 15 minutes before slowly removing the support and coming to one side. Remain on one side for 2 minutes before getting up.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Legs Up The Wall pose is a passive and supported version of Shoulderstand, utilizing bolsters or several folded blankets to create a support for the back. This passive pose allows for full relaxation and is an excellent aide in relieving back pains and insomnia. Begin seated with your support 6 inches away from the wall. 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